Unlock elite sprint speed
in 4 weeks
Unleash your speed and strength with a personilized training plan designed for results!
3 month progression!
About Flash1drew
No matter your sport, there’s always a more explosive, athletic version of you and Flash1Drew is built to unlock it.I’ve been an athlete my entire life not just on the track, but across sports constantly testing, refining, and studying what actually works to build speed, strength, and power without wasting time. Over the years, I’ve dialed in the most optimized training systems to help athletes get results fast not just run faster, but move better, feel better, and dominate in their sport.I was featured on The Sprint Project, a program created with Olympic sprinter Wyndell Dickinson that’s impacted millions. Now I’m bringing those high-level methods to athletes everywhere whether you’re chasing PRs, breaking ankles on the field, or just trying to move and train like a pro.From workouts to mindset to recovery and diet, Flash1Drew is here to help you train smart and unlock your full potential.
Get Faster with Flash1drew
Training Programs
If your goal is to get faster no matter your sport, position, or experience you’re in the right place.These are not cookie-cutter workouts. Each program here is dialed in for real results: optimized training built to save you time, increase your explosiveness, and help you move like an elite athlete.Pick the Sprint Code that fits your goals, get straight into the work, and start seeing progress fast. Whether you're on the track, field, or court, it’s all here for you.
Personal Training
Work With Me 1-on-1
If you want a custom plan built for your body, your goals, and your schedule personal training is the fastest way to level up.Whether you're chasing speed, strength, aesthetics, or all of the above, I’ll design a program that cuts the fluff and gets you real results. You’ll get direct coaching, accountability, and a plan that adapts with you.This isn’t generic. It’s you vs. you, with me in your corner.
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Training Programs
Athletic Foundations: Beginner Program
$34.99
Fix imbalances. Learn mechanics. Build a bulletproof base.
This program is for athletes or beginners who want to build true athleticism from the ground up.
- Correct muscular imbalances- Learn sprinting and movement mechanics- Build mobility, coordination, and strength- Understand the science behind performancePerfect for:
New athletes, returners, or anyone looking to train smart and safe from the start.
Peak Performance: Intermediate Program
$49.99
For athletes ready to sharpen mechanics, boost speed, and prevent injury.
This program takes your athletic base and turns it into game-ready performance.- Sprint refinement + top-speed drills- Power training + injury prevention- Mechanics and mobility for peak output- Designed for in-season or off-season athletesPerfect for:
Competitive athletes looking to level up, reduce injury risk, and optimize every session.
Personal Training - EL1TE Results
1-on-1 Personal Training
Get direct access to personalized coaching built around your goals, body, and performance needs.
If you're serious about progress, this is where we make it happen.
What’s Included:
- Personalized training plans + All pre-made courses- Video feedback and form breakdowns- Mobility and injury prevention built in- Sprint mechanics coaching- Weekly check-ins and progress adjustments
Who It’s For:
- Athletes who want custom coaching- Parents looking to support young athletes- Anyone tired of generic, cookie-cutter workouts